#exercise | DawnChambersFitness 2/16

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Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pumpkin Power

Oct 281 min read

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."

Stop Wishing… Start Doing

Switch your workout

Oct 271 min read

balance exercises

balance exercises

Balance = everyday confidence

Oct 261 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 241 min read

lady doing a pilates roll down exercise

lady doing a pilates roll down exercise

Hinge, don’t curl – safe ways to get down and up

Oct 231 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

Menopause Facts

Switch your workout

Oct 181 min read

Menopause Facts

Oct 151 min read

Menopause Facts

Oct 141 min read

Menopause Facts

Oct 131 min read

Woman sleeping, cigarettes, wine glass, and pill organizer on purple background. Text: Hidden Cholesterol Risks. Website link below.

Woman sleeping, cigarettes, wine glass, and pill organizer on purple background. Text: Hidden Cholesterol Risks. Website link below.

Hidden Cholesterol Risks

Oct 121 min read

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

Switch your workout

Oct 91 min read

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Swap for Heart Health

Oct 81 min read

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Know Your Numbers

Oct 71 min read

A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

Breast Cancer Awareness Month

Oct 21 min read

a walking group in a gym

a walking group in a gym

October

Oct 11 min read

a lady stretching against a wall

a lady stretching against a wall

10 Second Posture Reset

Sep 281 min read

a lady doing leg stretches standing up

a lady doing leg stretches standing up

Stretch & Release

Pilates Benefits

Sep 261 min read

a lady doing exercises in the garden

a lady doing exercises in the garden

Hip Mobility & Strength

Sep 251 min read

a reel of group exercises

a reel of group exercises

National Fitness Day

Switch your workout

Sep 241 min read

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