Pilates for everyone
- 4 days ago
- 1 min read
It's Fact Friday! đź§
🧠FACT: People come to Pilates for a of reasons, I was advised to start by a physio, and almost all of them work. Pilates is adaptable in a way that very few exercise forms are. Here are just a few of the real reasons people I have worked with came through the door:
đź’Ľ A desk worker with chronic neck and upper back tension from sitting all day
🌱 A gardener whose lower back was making bending and kneeling increasingly painful
👶 A grandparent who wanted to be able to get down on the floor and play without struggling to get back up
🚶 Someone returning to movement after illness who wanted something gentle but effective
What Pilates does is meet you where you are and work with what your body needs, not what it used to do or what someone else's body does.
Why did you start Pilates? 👇
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