Cholesterol Myths Busted

❌ “Only people who are overweight get high cholesterol.”

✅ The truth: High cholesterol can affect anyone. You can be slim, active, eat a balanced diet and still have raised levels. Genetics, age and family history all play a big part too.

That’s why relying on how you look or how healthy you feel isn’t enough. Cholesterol is often called the silent risk because there are no obvious symptoms, you could have it for years without realising.

The only way to know for sure is to get checked. A quick test can give you the numbers you need, and from there you can take simple steps to look after your heart.

✨ Follow me for more tips and exercises

#NCM25 #bethebossofyourcholesterol

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Cholesterol doesnt discriminate