Swap for Heart Health

What we eat plays a huge role in cholesterol levels, the good news is, simple swaps really can make a change.

🥓 Instead of foods high in saturated fat (think processed meats, butter, cakes, biscuits, fried foods), try replacing them with heart-friendly options:

✅ Olive or rapeseed oil instead of butter or lard

✅ Oily fish like salmon, mackerel or sardines

✅ Nuts, seeds and avocados

✅ Oats, beans and lentils for added fibre

These foods don’t just taste good, they actively help lower, yes that's right lower “bad” LDL cholesterol and keep your heart healthier for the long term.

It’s not about cutting everything out. It’s about making everyday swaps that your heart will thank you for. 🫀

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Smart swaps for Heart Health