Daily Movement
🚶‍♀️ How often should you move?
The answer doesn't have to be “when I have time for a workout”.
Daily movement can be as simple as finding ways to add a little more activity into the things you're
already doing.
I was out walking while having a phone call, so I got some steps in at the same time. Two things ticked off my list without needing any extra time in my day.
It could be walking while you're on the phone, taking the stairs, getting up from your desk regularly or doing a few heel raises while the kettle boils.
These little bits of movement all add up.
Your structured Pilates or exercise sessions are important too, but movement doesn't only count
when you're wearing your workout gear!
What's one everyday activity you could turn into a few extra steps? đź‘Ł
Follow me for more Pilates and movement tips.
#dawnchambersfitness #pilatesgateshead #pilatesbirtley #DailyMovement #EverydayMovement #MoveMore #MoveWithConfidence
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