Everyday movement
6 hours ago
1 min read
☕ Waiting for the kettle to boil?
You could use those few minutes to sneak in a little movement.
Heel raises are simple, need no equipment and can easily be fitted into your day — while you're waiting for the kettle, brushing your teeth or even waiting for the toast to pop up!
It doesn't have to be a full workout. Sometimes it's just about spotting those little opportunities for everyday movement..
And if you need a little extra support, just hold onto the worktop. The aim is to move with control, not to make things difficult.
What little bit of movement could you sneak into your day? 👣
Follow me for more Pilates and movement tips.
#dawnchambersfitness #pilatesgateshead #pilatesbirtley #EverydayMovement #KeepMoving #MoveWithConfidence #Pilates
Comments