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Day 18 - Joints in June

How is everyone doing today? I hope you're all enjoying Joints in June!


It's Day 18, and together we'll be tackling the 'Standing Heel Raise' exercise. Here's how to do it: Using a chair for support, rise up on your tiptoes with your knees straight, then slowly lower your feet back down. Repeat this 10 times for a great workout! 💪


By doing this exercise, you'll not only move your feet but also work your leg muscles and challenge your balance - talk about multi-tasking! See you tomorrow for 'Seated Hip Rotations'! #JointsInJune #ExerciseChallenge #StandingHeelRaise #LegWorkout #BalanceTraining #FitnessJourney #SeatedHipRotations  #JointsInJune #WristFlex #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #jointsinjune #dawnchambersfitness #JointsInJune 



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