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Day 19 - Joints in June

🌞Good morning everyone! How are you feeling today? It's Day 19 of Joints in June, and we're focusing on the 'Seated Hip Rotation' exercise.

This simple yet effective exercise involves sitting or lying down with legs straight, turning knees towards each other, allowing toes to touch, and then taking toes outwards. It's a great way to improve hip flexibility and mobility! No excuses - you can even do this while watching TV! Did you enjoy it? 💪

Check out more of my exercises and online courses, they are perfect for those with busy schedules! Even a few spare minutes a day can make a difference. See you all again tomorrow!

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