Good morning everyone! ☀ Welcome to Day 26 of Joints in June!
Today, we're focusing on the 'Heel to Butt' exercise. To successfully complete it, bend your knee to pull your heel up towards your bottom, keeping your knees in line and your kneecap pointing towards the floor.
This exercise is fantastic for the hips and knees, and you can hold onto a chair for extra support. It also challenges your balance.
Let's get moving and feel the benefits! See you all again tomorrow💪
#JointsInJune #HeelToButt #ExerciseTips #HipAndKneeHealth #BalanceChallenge#ExerciseChallenge #StandingHeelRaise #LegWorkout #BalanceTraining #FitnessJourney #SeatedHipRotations #JointsInJune #WristFlex #FitnessJourney #FitnessGoal #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #dawnchambersfitness
Comentarios