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Day 8 - Summer Sessions

Good morning everyone! Welcome to Day 8 of Summer Sessions. How are you planning to stay active today?


If the weather is nice, consider rolling out a mat in your garden or if you are lucky enough to be on holiday roll a mat out on the beach for a change of scenery during your workout. Mixing up your exercise environment can provide a refreshing boost to your routine, keeping you motivated and engaged.



Try a change of scenery for your exercise routine
Day 8 - Summer Sessions

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