👉 It’s not just about exercise, it’s about living better, every day.

After a week of building strength, today’s focus is on keeping your legs long, loose and ready for movement.

The supine hamstring stretch gently lengthens the back of your leg, all the way up to the hip.

Why is this so important?

🦵 Tight hamstrings can limit your stride and make walking feel uncomfortable or tiring.

🌿 This stretch helps release tension, improve flexibility and keep your walk smooth and enjoyable.

✨ It’s a simple way to support your everyday activity and keep you moving with ease.

👉 Try holding each leg for 30 seconds today

Follow me for more tips and exercises.

I do this ..... Hamstring Stretch

Recent Posts