Full-Body Stability: Side Plank šŖš§āāļø
- hello961002
- Apr 16
- 1 min read
Side Planks challenge your core, shoulders and balance, but they donāt have to look the same for everyone.
Even the smallest adaptations can make a big difference in helping you build strength safely ā . With this version, you can choose to lift the hips or simply focus on lifting the waistāboth are effective! š Donāt forget to do the exercise on both sides.
Listen to your bodyāthereās no āone size fits allā when it comes to movement. Modify when needed, and remember: each step forward is progress š
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