Glutes & Legs

Let’s Take It Up a Notch 🍑💪 (Part 2)

Yesterday we worked on a couple of simple moves to get those glutes firing and legs feeling strong. Today we’re taking it a step further with more lower body exercises you can fit in anytime, at home, at work or even while the kettle’s boiling.

Strong legs don’t just look good, they help with balance, protect your back and keep you moving with ease. Think of these exercises as an investment in your future strength and independence.

Let’s keep the momentum going, add these into your day, your legs will thank you later

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#StrongLegs #GluteStrength #PilatesForLife #PilatesEveryday

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Glutes & Legs