Hamstring Stretch
- Jul 21
- 1 min read
✨ Try this exercise today ✨
If your lower back aches at the end of the day or the backs of your legs always feel tight… this one's for you.
Tight hamstrings are one of the most common, and most overlooked, causes of lower back discomfort. This gentle supine stretch works through the glute first, then travels down through the hamstring as you lengthen the leg. I love this one.
💫 Benefits:
• Stretches the hamstrings and glutes
• Helps relieve lower back tension
• Improves hip mobility and range of motion
• Supports better posture in standing and walking
• Gentle enough for all levels, including beginners
Don't worry if the leg doesn't straighten fully, just find where the stretch begins and breathe into it. No forcing, no rushing.
Don't forget to do both sides 👀
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