Happy Walkfit™ Wednesday and happy National Walking Month! 🎉🌿
- May 6
- 1 min read
May is National Walking Month and it's a perfect fit for what we do every Wednesday. 🚶♀️
Walking is one of the most underrated forms of exercise there is. It's free, accessible, low impact and the research behind its benefits is genuinely impressive 💜
Here are just a few reasons walking is brilliant for you 👇
❤️ It's great for your heart — regular walking lowers blood pressure and reduces the risk of cardiovascular disease
🧠 It boosts your mood — even a 20-minute walk has been shown to reduce anxiety and lift your spirits
🦴 It's kind on your joints — low impact but still weight-bearing, which helps maintain bone density
🚶 It improves balance and coordination — vital as we get older
And Walkfit™ combines all of that with music, fun and a friendly community every single week. 💪
Face to face every Wednesday at Cardinal Hume School, Gateshead — PAYG, just £5 for 25 minutes.
Online classes available too, move with me from your living room! 🏠
👟 Book your spot:
#WalkfitWednesday #NationalWalkingMonth #Walkfit #DawnChambersFitness #WalkingForHealth #IndoorWalking #GatesheadFitness #LowImpactFitness
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