Indoor Walking
When the nights get darker and the weather turns, getting out for a walk isn't always quite as appealing. 🌧️
But walking doesn't suddenly stop being worthwhile because you're indoors.
Indoor walking still gets your body moving, raises your heart rate and adds purposeful movement to your day, and you don't have to worry about rain, dark paths or what the weather is doing outside.
That's exactly what we do at Walkfit. We walk, add simple movement patterns, enjoy some music and get plenty of steps in along the way.
Join me Wednesdays at 6pm at Cardinal Hume School.
Check current availability at www.dawnchambersfitness.com/book-online
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