👉 It’s not just about exercise, it’s about living better, every day.

Ever feel a bit wobbly reaching up to hang the washing? Or stretching to grab something off a high shelf?

Today’s move is the standing heel raise, a simple way to build lower leg strength and improve your balance.

👣 Why it matters:

💪 Strengthens calves and ankles

🧍‍♀️ Improves stability when standing and reaching

🌀 Helps with pushing off when walking and staying steady on uneven ground

🧺 And yes—makes balancing while pegging out the washing a whole lot easier!

✨ Strong ankles, steady legs, fewer wobbles.

👉 Try 10 heel raises while brushing your teeth, doing the dishes or standing at the line, bonus points if you don’t hold on!

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I do this ... Heel raises

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