👉 It’s not just about exercise, it’s about living better, every day.

Today we’re focusing on a move that supports one of the most functional (and often tiring) daily tasks: climbing the stairs.

👟 This move looks simple: step forward, lift the opposite knee. But it targets:

🦵 Leg strength for the push, off

🌀 Core control to stay upright

⚖️ Balance and coordination for smooth, confident movement

If stairs feel more like a workout than they used to, this one is definitely for you

✨ Stronger steps = more freedom.

👉 Try 6 each side today, stand tall, keep your core engaged and control that lift. How does it feel?

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I do this ..... Knee raises

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