Move More

Move More to Lower Cholesterol

🫀 Did you know that being active helps lower cholesterol? It doesn’t need to be hours in the gym, even small bursts of daily movement add up.

Here’s how it helps:

🚶 Movement raises your HDL (“good”) cholesterol, which helps clear excess cholesterol from your blood.

🏃 It lowers LDL (“bad”) cholesterol, which is the one that clogs arteries.

😌 It reduces stress, keeps your blood flowing, and boosts heart health overall.

It’s about consistency, not perfection. Brisk walking, cycling, dancing around the kitchen, climbing the stairs instead of taking the lift, it all counts.

So if you want to support your heart health this October, try adding a little more movement into your day. It could be a short walk, a few stretches while the kettle boils, or taking the stairs instead of the lift. Small steps make a big difference when you repeat them often. 💜

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