Movement Myth #3 - “You have to be flexible to do Pilates.” 🤸‍♀️❌

This one always makes me smile 😊

You don’t need to be able to touch your toes to do Pilates — Pilates helps you become more flexible. It’s designed to meet you where you are, and with consistent practice, you’ll notice changes in how your body moves, not just how far you can stretch 🌿

Flexibility isn’t the goal — it’s an added bonus.

What really matters is improving your range of motion, joint health, and how your body feels day to day 💪🦴

Whether you can touch your toes or not makes no difference to me… but how well you move, how easily you get up off the floor or reach that top shelf — that’s what matters 🛋️🧺

Try adding a few standing roll downs to your day — they’re simple, spine-loving and a great way to notice progress over time 🌀

Let me know how it feels!

#justmove

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#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Movement Myth #3