Movement Myth #1

Movement Myth #1: “You need an hour to get a proper workout.” ⏳❌

This week I’m looking at a few common movement myths — the kind of things that can hold us back from getting started or keep us feeling stuck. Let’s clear them up and keep things simple and doable ✅

Ever missed a class because you felt short on time? It’s easy to think that if we don’t have a full hour, it’s not worth doing — but did you know even 10–15 minutes of movement can have real benefits? It all counts 💪

Plus once you start moving, it’s often easier to keep going 💫

My online Express Pilates sessions are perfect if you're short on time. Just 15 minutes long, you’ll find them in my 'Fit in 15' or 'Summer Sessions' packages. They’re quick, focused and ideal for busy days, or when your energy’s low but you still want to feel better in your body 🧘‍♀️

Little bursts of movement, done regularly, really do add up.

Have a look at www.dawnchambersfitness.com/book-online to see what’s available 🖱️🗓️

Are you rolling out your mat today? 🌿

#justmove

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Movement Myth #1