Shoulder Shrugs: A Gentle Movement to Try
3 days ago
1 min read
Try this… shoulder shrugs 🧘♀️
Do you ever notice your shoulders creeping up towards your ears when you're busy or stressed?
Take a moment to sit comfortably, breathe in as you gently lift your shoulders towards your ears and then breathe out as you slowly lower them again. Repeat a few times and see if you can let your shoulders feel a little heavier each time.
It's a simple movement but sometimes that's exactly what we need, a few moments to pause, breathe and notice how we're holding tension.
Give it a try and let me know how your shoulders feel afterwards. 💛
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