Single Leg Extension
🦵 Try this move today — Single Leg Extension.
Single Leg Extension is a brilliant core challenge that tests your stability every time one leg moves away from you.
Lying on your back with your knees in tabletop, slowly extend one leg away from you before drawing it back in. The further you extend your leg, the more challenging it becomes, so only take it as far as you can while maintaining control and keeping your lower back from arching excessively.
✨ Benefits:
• Strengthens your deep core and hip flexors
• Challenges lumbo-pelvic stability
• Improves body awareness
The aim isn't to get your leg as low as possible. It's about keeping control as you move.
Don't forget to switch sides and choose a range that feels manageable for you.
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