Slow down Sunday
- hello961002
- May 4
- 1 min read
Sundays are for slowing down, tuning in and resetting for the week ahead. ✨
If you’re feeling tight, tense or frazzled – take a few minutes today to reconnect with your breath and body. Pilates isn’t just about strength, it’s about balance, release and creating space in your day to move with intention.
Try a few gentle roll downs, seated twists or heel slides. Your nervous system will thank you. And don’t forget – rest is productive too! 💆♀️
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