Testimonial Thursday - Mixed Ability
It's Testimonial Thursday 💬
Mixed ability Pilates works best when everyone feels able to choose the level that's right for them.
One of the things I want everyone to feel in class is that they can work at a level that's right for them.
Pilates isn't about keeping up with the person next to you. I demonstrate and talk through the exercises and give different options where needed, so you can choose the level that works for your body that day.
That's why I particularly love reviews that mention the different levels in class, it tells me people feel able to challenge themselves without feeling they have to do the hardest option.
If you've been wondering whether a mixed ability class would work for you, this is exactly how my classes are designed.
What helps you feel comfortable and confident when joining a class?
#dawnchambersfitness #pilatesgateshead #pilatesbirtley #TestimonialThursday #MixedAbilityPilates #PilatesClasses #MoveWithConfidence
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