🤔 What does a Pilates class actually look like?

If you’ve never been to a class before, it might feel a bit mysterious, mats, breathing, stretchy stuff?

Let me break it down 👇

🔹 We start with some gentle breathing and posture checks

🔹 Move into mobility, loosening up your spine, shoulders and hips

🔹 Then we build into strength and control, small moves, big impact!

🔹 We finish with stretches and time to unwind (and sometimes a few giggles along the way)

You don’t need to be super flexible, super fit or super confident. Everyone moves at their own pace and I give options for every level and everybody. All classes are mixed ability classes for men and women of all ages.

Still not sure? Take a peek at the video to see what class looks like in action 💻

💬 If you've got any questions or want to join us in class then comment 'I'm interested'. Feel free to check out my free beginner session at www.dawnchambersfitness.com/free-pilates

#movemore #juststart

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

What does a Pilates class look like?