Your Lymph System Loves Movement
- hello961002
- Jun 23
- 1 min read
The lymphatic system clears waste and toxins from the body however, unlike your heart, it doesn’t have a pump. It relies on muscle movement to do its job.
When you’re inactive, that system slows down, which can lead to bloating, fatigue and a sluggish immune system. Movement, even gentle Pilates, walking or stretching keeps lymph flowing, helping your body feel lighter, cleaner and more energised. 💧
A few minutes of dynamic movement each day helps more than you think. You’re not just moving for strength, you’re moving for your health.
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#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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