Mobility 4/5

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Standing hip extension

Standing hip extension

Standing hip extension

May 20, 20231 min read

Standing Mermaid

Standing Mermaid

Standing Mermaid

May 19, 20231 min read

Squats

Squats

Squats

May 18, 20231 min read

Child's Pose with Thread the Needle

Child's Pose with Thread the Needle

Child's Pose with Thread the Needle

May 17, 20231 min read

Heel Slide

Heel Slide

Heel Slide

May 16, 20231 min read

Seated Hip March

Seated Hip March

Seated Hip March

May 15, 20231 min read

Cat/Cow

Cat/Cow

Cat/Cow

May 14, 20231 min read

Standing Heel Raises

Standing Heel Raises

Standing Heel Raises

May 13, 20231 min read

Seated Knee Drops

Seated Knee Drops

Seated Knee Drops

May 12, 20231 min read

Knees to chest

Knees to chest

Knees to chest

May 11, 20231 min read

Hip Circles

Hip Circles

Hip Circles

May 10, 20231 min read

Roll Down

Roll Down

Roll Down

May 9, 20231 min read

Shoulder Circles

Shoulder Circles

Shoulder Circles

May 8, 20231 min read

Seated Hamstring Stretch

Seated Hamstring Stretch

Seated Hamstring Stretch

May 7, 20231 min read

Open Book stretch

Open Book stretch

Open Book stretch

May 6, 20231 min read

Ankle Mobility

Ankle Mobility

Ankle Mobility

May 5, 20231 min read

Standing V arm swings

Standing V arm swings

Standing V arm swings

May 4, 20231 min read

Standing hip circles

Standing hip circles

Standing hip circles

May 3, 20231 min read

Body Hugs

Body Hugs

Body Hugs

May 2, 20231 min read

Knee lifts

Knee lifts

Knee lifts

May 1, 20231 min read

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