Pilates Benefits 3/20

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lady doing floor leg exercises

lady doing floor leg exercises

Support makes the difference

Oct 221 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 211 min read

a lady doing hip circle leg exercises

a lady doing hip circle leg exercises

Exercise & Osteoporosis

Oct 201 min read

Menopause Facts

Oct 191 min read

Menopause Facts

Switch your workout

Oct 181 min read

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Menopause Facts

Switch your workout

Oct 171 min read

Menopause Facts

Oct 161 min read

Menopause Facts

Oct 151 min read

Menopause Facts

Oct 141 min read

Woman sleeping, cigarettes, wine glass, and pill organizer on purple background. Text: Hidden Cholesterol Risks. Website link below.

Woman sleeping, cigarettes, wine glass, and pill organizer on purple background. Text: Hidden Cholesterol Risks. Website link below.

Hidden Cholesterol Risks

Oct 121 min read

a lady doing breathing exercises

a lady doing breathing exercises

Stress & Cholesterol

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Oct 111 min read

a lady doing mat pilates in a gym

a lady doing mat pilates in a gym

Move More

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Oct 101 min read

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

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Oct 91 min read

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Fried food and grilled salmon with rice are shown for heart health swaps. Yellow background, text reads "SMART SWAPS FOR HEART HEALTH."

Swap for Heart Health

Oct 81 min read

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Smiling person forms heart with hands. Text: "KNOW YOUR NUMBERS" and "www.dawnchambersfitness.com." Neutral background.

Know Your Numbers

Oct 71 min read

a lady doing pilates

a lady doing pilates

National Cholesterol Month

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Oct 61 min read

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Pink background with bold text "CHECK YOUR BOOBS" in pink and orange. Smaller text reads "IF IN DOUBT, GET IT CHECKED OUT!!".

Self Care & Early Detection

Oct 51 min read

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Three women walking on a leaf-covered forest path in autumn, wearing coats and scarves. Text: "Stay Active & Reduce Risk."

Stay Active & Reduce Risk

Oct 41 min read

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Healthy Eating & Reducing Risk

Oct 31 min read

A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

A white card with "Breast Cancer Awareness Month" in pink, next to a pink ribbon on a pink background. Website: dawnchambersfitness.com.

Breast Cancer Awareness Month

Oct 21 min read

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