diet | DawnChambersFitness 2/4

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Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

Brain-shaped food arrangement on blue: avocado, nuts, salmon, berries, apricots. Text reads "FOOD AND MOOD" with a website link.

🧠 Food & Mood: Salad for the Soul

Pilates Benefits

Jun 31 min read

🌈 Eat the Rainbow, Move with Energy

Pilates Benefits

Jun 21 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.

Engage Your Core While Walking

May 81 min read

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Woman gardening with a smile, surrounded by greenery. Text: "MOVE AND GROW" and "www.dawnchambersfitness.com". Relaxed mood.

Did you know gardening is a great way to reduce stress? 🌿

Apr 291 min read

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

Switch your workout

Apr 161 min read

someone doing a seated rotation exercise

someone doing a seated rotation exercise

Move More, Hurt Less 🚶‍♀️✨

Apr 51 min read

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

Apr 31 min read

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

Man in hat admires pink rose in a garden. Text reads "MOVE YOUR MIND" with a website link. Blue border adds a serene mood.

🌿 Move for Your Mind 🌞

Mar 201 min read

Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

Slow and Steady = Strong and Steady 💙🐢

Switch your workout

Mar 51 min read

Quiet the Mind, Love the Body

Quiet the Mind, Love the Body

Quiet the Mind, Love the Body

Switch your workout

Feb 241 min read

Monday Motivation

Monday Motivation

Monday Motivation

Feb 171 min read

Pilates at Home

Pilates at Home

Pilates at Home

Feb 161 min read

Stress & Heart Health

Stress & Heart Health

Stress & Heart Health

Feb 131 min read

Food for the Heart

Food for the Heart

Food for the Heart

Switch your workout

Feb 121 min read

Happy National Chocolate Cake Day

Happy National Chocolate Cake Day

Happy National Chocolate Cake Day

Jan 271 min read

Throwback Thursday

Throwback Thursday

Throwback Thursday

Jan 231 min read

Fun Fact Friday!

Fun Fact Friday!

Fun Fact Friday!

Jan 101 min read

Walkfit Wednesday

Walkfit Wednesday

Walkfit Wednesday

Switch your workout

Jan 81 min read

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