goodposture | DawnChambersFitness 7/13

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Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

Apr 271 min read

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 261 min read

practicing breathing

practicing breathing

Feeling stressed? 😰

Apr 251 min read

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

Switch your workout

Apr 231 min read

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 221 min read

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Woman in orange shirt lies relaxed on grass. Text: "What is Stress Awareness Month?" with website link. Calm, serene mood.

Stress Awareness Month

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Apr 211 min read

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

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Apr 191 min read

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

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Apr 181 min read

Someone doing pilates swimming exercise

Someone doing pilates swimming exercise

🧠 Coordination & Control: Swimming 🏊‍♀️

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Apr 181 min read

someone doing side plank exercise

someone doing side plank exercise

Full-Body Stability: Side Plank 💪🧘‍♀️

Switch your workout

Apr 161 min read

someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 141 min read

Movement is for EVERYONE

Apr 131 min read

exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

heel slides exercise

heel slides exercise

Enhance Co-ordination & Control

Apr 101 min read

someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

cat cow exercise

cat cow exercise

Something is Better Than Nothing ⏳✅

Apr 61 min read

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