increase steps | DawnChambersFitness 2/3

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Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."

Breath & Pace: Move in Sync

May 91 min read

a lady doing feet exercises with her dog watching

a lady doing feet exercises with her dog watching

Wake up your feet before you walk

May 71 min read

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Walking and Pilates are both brilliant for your brain 🧠✨ Not just your body.

May 61 min read

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

Woman walking in a field and two women doing Pilates indoors on mats. Text: "PILATES + WALKING = A POWER PAIR," with a fitness website.

It’s National Walking Week! 🚶‍♀️

May 51 min read

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

Switch your workout

Apr 281 min read

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

Women exercising on colorful yoga mats in a bright room, focused on performing side stretches. Text reads "National Exercise Day."

🌍 National Exercise Day: Move Your Way with Pilates! 🌟

Switch your workout

Apr 181 min read

someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

Switch your workout

Apr 11 min read

lady doing roll exercise

lady doing roll exercise

Roll Down – Mobility Matters

Mar 261 min read

lady exercising

lady exercising

Move More in March

Mar 241 min read

Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Can’t Do Every Move? That’s Normal!

Mar 41 min read

Celebrate Small Wins

Celebrate Small Wins

Celebrate Small Wins

Feb 271 min read

Fit in 15: Your Time, Your Health!

Fit in 15: Your Time, Your Health!

Fit in 15: Your Time, Your Health!

Switch your workout

Feb 202 min read

Testimonial Tuesday

Testimonial Tuesday

Testimonial Tuesday

Jan 141 min read

Stride in to Saturday

Stride in to Saturday

Stride in to Saturday

Switch your workout

Jan 111 min read

Hello 2025!

Hello 2025!

Hello 2025!

Jan 11 min read

Motivational Monday: Progress Reminder!

Motivational Monday: Progress Reminder!

Motivational Monday: Progress Reminder!

Switch your workout

Dec 2, 20241 min read

Get Moving with Micro-Workouts This Saturday!

Get Moving with Micro-Workouts This Saturday!

Get Moving with Micro-Workouts This Saturday!

Switch your workout

Nov 2, 20241 min read

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