From Stiff to Supple

This gentle supine spine twist is all about control, not speed. It’s a simple but effective move.

Rather than forcing a big stretch, you’re inviting rotation through the spine, especially the mid-back (thoracic area), which often gets stiff from too much sitting or slouching. Keeping the feet grounded makes it more stable and focused, helping you stay connected to the movement.

💡 Why it’s worth doing:

✔️ Improves spinal mobility without strain

✔️ Gently stretches the lower back and hips

✔️ Encourages deep, calming breathing

✔️ Releases tightness from prolonged sitting

✔️ Helps balance both sides of the body

This move is a lovely way to wind down at the end of the day or reconnect with your breath in the middle of a busy one. It’s also brilliant for waking up your core and gently releasing the lower back.

Slow, steady and so satisfying 😌 Your spine will love the rotation!

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From Stiff to Supple