Move your body

Not for punishment. Not for perfection.

But because it feels good 💛

Your body is designed to move, joints love a little roll, muscles love a little stretch, and your brain loves the endorphins that come with it.

Whether it's a walk around the block, ten minutes of Pilates, or dancing around the kitchen… just move your body today.

It doesn’t have to be fancy, fast or full on, just a little movement can change your whole mood.

How are you moving today?

#beginnerspilates

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#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Move your body