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💭 I move today… so I feel better tomorrow

Some days I feel like moving.

Some days I definitely don’t.


But I always feel better after I do.


It doesn’t have to be perfect or long, a few minutes of Pilates can change how I sleep, how my body feels the next morning, and how much tension I carry through the day.


Joseph Pilates said,

“Physical fitness is the first requisite of happiness.”


And for me, it’s not about chasing fitness in the traditional sense. It’s about being able to move freely, handle the day without aches and feel like myself in my body.


So if today feels a bit flat or slow, that’s OK. Start small. Stretch, breathe, move a little. You don’t need a big plan just some moment.


I keep active so I feel better tomorrow.


Follow me for more tips and exercises.


Move today, feel stronger tomorrow

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