It's Fact Friday !!
- Jul 3
- 1 min read
🧠FACT: Pilates was never designed to look perfect. Joseph Pilates built his method around precision and control, which are completely different things. Precision means moving with intention. Control means working within your own range without forcing. Neither of those words has anything to do with looking a certain way or getting everything right first time.
The most common reasons people put off trying Pilates is the fear of not being good enough or not being flexible enough. But flexibility is not a starting point, it's a result. Most people who come to my classes arrive feeling stiff, uncertain or out of practice, and that is fine. That is actually where Pilates does its work. đź’ś
So don't put it off just start, join us in class or try one of my online packages in the comfort of your own home. See www.dawnchambersfitness.com/book-online for more details
#FactFriday #DawnChambersFitness #PilatesForEveryBody #SummerSessions #PilatesGateshead #PilatesBirtley #GentleMovement #JulyWellness
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