👉 It’s not just about exercise, it’s about living better, every day.

For the next week I’m sharing the real reasons I do Pilates and it’s got nothing to do with flat abs or fancy moves.

Let’s start with one of the most powerful, practical exercises you can do: the squat.

Think squats are just for gyms? Think again.

🛋 Getting up from the sofa

🚽 Sitting down and standing from the loo

🧼 Picking something up off the floor

💪 Even going upstairs with strength and control

If you’ve ever said “oof” when standing up, your legs are asking for a little help!

Pilates, style squats build strength through your thighs, glutes and core so you can move more freely, feel more confident and stay independent for longer.

Try 8 slow squats a day this week and see how you feel by Friday.

Follow me for more tips and exercises.

#EverydayStrength #FunctionalFitness #SquatsForLife #NotJustExercise #StrongerEveryDay

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

https://video.wixstatic.com/video/cdbc4f_0dc9fc6ddb02460e8f891c636b1e5fe6/480p/mp4/file.mp4

I do this ......... Squats