👉 It’s not just about exercise, it’s about living better, every day.

Today’s focus? A small move with a big benefit: supine knee drops.

You might not think lying on your back and gently lowering one knee at a time would make much difference…

🚗 But this simple move helps with something most of us do on a daily basis, getting in and out of the car.

Think about it:

🚪 You need hip mobility to swing your legs round

🧍 You need core control so your back doesn’t twist awkwardly

🌀 And you need smooth coordination to make it all feel less like a shuffle and more like a glide

✨ Strong hips = smoother trips.

👉 Try 8 slow, controlled knee drops today

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I do this ........ knee drops