👉 It’s not just about exercise, it’s about living better, every day.

Today’s move is all about starting the day with ease because getting out of bed shouldn’t feel like a chore.

We’re talking about the supine spine twist, a gentle, lying-down movement that helps your back and hips rotate smoothly and safely.

💤 After a night's sleep, your spine might feel stiff, tight or even a bit “stuck”. This simple twist helps to:

🔄 Wake up your spine with gentle mobility

🌿 Ease out tension in your lower back

🌀 Rebuild confidence in moving through your middle

✨ A good twist = a better start.

👉 Try 6 slow spine twists before you get up tomorrow morning—and notice how much smoother your day begins.

Follow me for more tips and exercises.

I do this ....... supine twist

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