🤸‍♀️ “I’m not flexible, can I still do Pilates?”

Yes! And actually… that’s one of the best reasons to start.

Pilates isn’t about folding yourself in half. It’s about improving mobility, building strength and helping your body move better in everyday life, one step at a time.

Flexibility comes with time, consistency and the right kind of movement. You don’t need to be flexible to start. You just need to be willing to move and listen to your body.

You’ll find lots of modifications and options in my classes, so you can move in a way that works for you and no you don't need to be able to touch your toes.

Try this exercise today, modifying it if you need to. If you're interested in joining us in class comment 'I'm interested' and I'll get in touch.

#PilatesForEveryBody

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#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

The Mermaid