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This Move + a Class = the Perfect Combo 💪

  • 12 minutes ago
  • 1 min read

🌉 Try this move today, Shoulder Bridge.


The Shoulder Bridge is a true Pilates staple and one we absolutely love for good reason. Lying on your back with knees bent and feet flat, you peel your spine off the mat one vertebra at a time, lifting your hips until you create a long diagonal line from knees to shoulders, then roll back down just as slowly.


That rolling action through the spine is where the good stuff happens, so take your time with it!


✨ Benefits:

• Strengthens the glutes, hamstrings and lower back

• Promotes spinal mobility and core stability


Enjoy the articulation through your spine, how good does that feel? 😊


This is one of the exercises we regularly work through in my group Pilates classes — starting this Sunday 19 April.🎉


Spaces are filling up, so don't leave it too long.


👉 Book your place here:



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