Try this exercise today
- Jun 30
- 1 min read
✨ Try this exercise today - crossed-leg spine twist ✨
If your hips feel tight or your lower back has that “achy” end-of-day feeling… this one’s for you.
This gentle crossed-leg spine twist is a beautiful way to release tension through the glutes while adding a little rotation into the spine, something most of us don’t get enough of in daily life.
💫 Benefits:
• Helps release deep hip tension
• Improves spinal mobility and rotation
• Can ease lower back tightness
• Encourages slower breathing and relaxation
Take it slow, let the movement come from the hip and allow the leg to gently drop across your body. No forcing, no rushing, just controlled, mindful movement.
Don’t forget to do both sides and notice the difference 👀
Follow me for more tips and exercises 💜
Comments