Try this move today 🦶 Supine Heel Raises.
- 2 days ago
- 1 min read
Supine Heel Raises might look simple, but they're a really effective way to work your calves and challenge your lower leg stability. Lying on your back with knees bent, you press through the balls of your feet and lift one heel, then lower and switch sides.
This is a lovely, low impact exercise that's great for circulation and lower leg strength.
✨ Benefits:
• Strengthens the calf muscles and improves ankle mobility
• Supports circulation and lower leg endurance
Keep the movement slow and controlled for maximum benefit!
Follow along for more Pilates tips and exercises 🙏
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