🧐 When will I start noticing a difference in my body?

It’s a question I get asked a lot and the truth is, it can happen sooner than you think.

Joseph Pilates said:

“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.”

1 hour a week is a brilliant start, but real change happens when you take what you learn in class into the rest of your week. A little focus on your everyday posture, deep breathing and a few extra moves each day can go a long way.

🧘🏻‍♀️Join classes from September and by October half-term, you could be:

✔️ Standing taller

✔️ Feeling stronger

✔️ Moving easier (and groaning less when you bend down)

✨ Comment ‘I’m interested’ if you’d like to join us in class

or try my free beginners session at 👉 www.dawnchambersfitness.com/free-pilates

#juststart

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

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