Breathing 6/12

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Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pile of orange pumpkins on an orange background with text "PUMPKIN POWER" and "www.dawnchambersfitness.com" below.

Pumpkin Power

Oct 28, 20251 min read

a lady doing rotation exercises

a lady doing rotation exercises

Rotate, don’t fold - Safe movement for osteoporosis

Oct 24, 20251 min read

a lady doing a leg stretch while her dog lies by her

a lady doing a leg stretch while her dog lies by her

Osteoporosis doesn’t mean no exercise

Oct 21, 20251 min read

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Cartoon woman with surprised expression, hands over mouth. Text: "Let's talk menopause. Did you know? Menopause can affect your bladder."

Menopause Facts

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Oct 17, 20251 min read

Menopause Facts

Oct 15, 20251 min read

a lady doing breathing exercises

a lady doing breathing exercises

Stress & Cholesterol

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Oct 11, 20251 min read

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Smiling group of six in white shirts against a white background. Text reads "Cholesterol Doesn't Discriminate" with a fitness website link.

Cholesterol Myths Busted

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Oct 9, 20251 min read

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Basket of colorful fruits and vegetables on wooden table, promoting healthy lifestyle. Text: "REDUCE YOUR RISK!!" and "www.dawnchambersfitness.com".

Healthy Eating & Reducing Risk

Oct 3, 20251 min read

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

🌟 Self Care September 🌟

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Sep 30, 20251 min read

a lady doing exercises in the garden

a lady doing exercises in the garden

Hip Mobility & Strength

Sep 25, 20251 min read

a reel of group exercises

a reel of group exercises

National Fitness Day

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Sep 24, 20251 min read

lady doing arm stretches

lady doing arm stretches

Stretch it Out

Sep 21, 20251 min read

Group walking in a gym

Group walking in a gym

Walk with Me

Sep 17, 20251 min read

a lady in a jade top doing breathing exercises

a lady in a jade top doing breathing exercises

Breathe Your Way to Better Health

Sep 11, 20251 min read

Pills form numbers "120" and "80" on a blue background with a red heart and ECG paper. Text: "WHAT'S YOUR NUMBER?" and website link.

Pills form numbers "120" and "80" on a blue background with a red heart and ECG paper. Text: "WHAT'S YOUR NUMBER?" and website link.

What's Your Number?

Sep 9, 20251 min read

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Woman kneeling and smiling, pointing at "Know Your Numbers" text with heart graphic. Bright yellow background, website link below.

Know Your Numbers! Week

Sep 8, 20251 min read

a lady doing body hugs

a lady doing body hugs

Hug your Body

Sep 7, 20251 min read

a lady out in the countryside. hills behind her

a lady out in the countryside. hills behind her

Step Outside

Sep 6, 20251 min read

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

A baby is smiling with chocolate on their face and hands, holding a jar. Background shows green plants. Text reads "The Sweet Side of Recovery."

Fact Friday - The Sweet Side of Recovery 🍫

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Sep 5, 20251 min read

a lady doing walking in her living room

a lady doing walking in her living room

Walk with Me

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Sep 3, 20251 min read

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