top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfit™
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Day 4 of 12 Days of Movement
Breathing
Dec 16, 2024
2 min read
Day 3 of 12 Days of Movement
Beginners
Dec 15, 2024
2 min read
WalkFit™ Wednesday!
Balance
Dec 11, 2024
1 min read
Tuesday Fitness Tip
Osteoporosis
Nov 26, 2024
1 min read
Halloween
Pilates Benefits
Oct 31, 2024
1 min read
Sunday Reset
Menopause
Oct 27, 2024
1 min read
Aching Joints !
Menopause
Oct 19, 2024
1 min read
Keep Moving
Osteoporosis
Oct 11, 2024
1 min read
Posture Matters
Osteoporosis
Oct 10, 2024
1 min read
Protect your Spine
Arthritis
Oct 8, 2024
1 min read
Back Awareness
Posture
Oct 7, 2024
1 min read
Reduce your Risk!
Breast cancer awareness
Oct 2, 2024
1 min read
No Time to Exercise?
Balance
Sep 30, 2024
1 min read
Did you know exercise is good for joint pain?
Osteoporosis
Sep 26, 2024
1 min read
Using Alternative Equipment
Switch your workout
Aug 29, 2024
1 min read
Half Roll Back or the Grrumpy Spine
Switch your workout
Aug 28, 2024
1 min read
Squats
Balance
Aug 12, 2024
1 min read
Adjust Weight and Resistance for Strength Training
Switch your workout
Aug 10, 2024
1 min read
Incorporate supports into your exercises!
Switch your workout
Aug 7, 2024
1 min read
Modify your Range of Motion
Switch your workout
Aug 4, 2024
1 min read
bottom of page
