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Half Roll Back or the Grrumpy Spine
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Aug 28, 2024
1 min read
Squats
Balance
Aug 12, 2024
1 min read
Adjust Weight and Resistance for Strength Training
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Aug 10, 2024
1 min read
Incorporate supports into your exercises!
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Aug 7, 2024
1 min read
Modify your Range of Motion
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Aug 4, 2024
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🧘♂️ Time to Open Up and Stretch Those Pectoral Muscles! 🧘♀️
Spine Care
Sep 27, 2023
1 min read
🌟 Relieve Back Pain with Shoulder Drops! 🌟
Spine Care
Sep 26, 2023
1 min read
🌟 Strengthen Your Core, Strengthen Your Spine! 🌟
Spine Care
Sep 24, 2023
1 min read
🌀 Windmill Arms for Spine Care 🌀
Spine Care
Sep 23, 2023
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🌟 Take Care of Your Spine 🌟
Spine Care
Sep 22, 2023
1 min read
Need to build up core strength without putting pressure on the spine?
Spine Care
Sep 16, 2023
1 min read
Spend a lot of the day sitting?
Spine Care
Sep 15, 2023
1 min read
Suffering with a bad back or sciatica?
Spine Care
Sep 13, 2023
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Suffering with lower back pain?
Spine Care
Sep 12, 2023
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Back pain bothering you?
Spine Care
Sep 6, 2023
1 min read
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