🧍♀️ “I suffer with back pain, can I still do Pilates?”
- hello961002
- Aug 20
- 1 min read
Yes, and in many cases, that’s exactly why people start Pilates.
Pilates focuses on gentle, controlled movement that helps strengthen the muscles around your spine, improve your posture and take pressure off the areas that are working too hard.
It’s not about pushing through pain, it’s about moving in a way that supports your body. That includes building strength in your core, glutes and hips, the parts that often protect your back without you realising.
Every class I teach includes options, so you can move in a way that works for you. You’re never expected to do more than your body is ready for.
Got questions or unsure where to start just message me and I'll try and help.
Why not try this exercise today and see how your spine feels?
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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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