Welcome to May — Here's What's Coming This Month! 🌸
- 2 hours ago
- 1 min read
It's Friday and welcome to May! 🌸
What a month this is going to be, I am genuinely excited to share everything that's coming your way throughout May at Dawn Chambers Fitness.
Here's a little taste of what we have in store 👇
🧘 International Pilates Day — celebrating the incredible method that has become the heart of what I do
🧠 Action on Stroke Month — we'll be exploring how movement and fitness can play a vital role in stroke prevention AND recovery
🚶♀️ National Walking Month — Walkfit™ is front and centre this May!
💚 Mental Health Awareness Week — movement for your mind as much as your body
Throughout the month you'll find exercises to try, breathing techniques, facts, gentle reminders and a whole lot of feel good movement.
One message that runs through everything this month is this:
We keep fit TODAY for our TOMORROW. 💜
Whether that's keeping up with grandchildren, caring for a loved one or simply being the strongest, most resilient version of yourself if life throws something unexpected your way, your movement today is an investment in your future.
Follow along so you don't miss a thing. I can't wait to move with you this May! 🙌
#WelcomeToMay #DawnChambersFitness #PilatesGateshead #PilatesBirtley #NationalWalkingMonth #ActionOnStroke #MentalHealthAwarenessWeek #MoveWithMe #FitForLife #MayWellness
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