#ParkinsonsAwareness

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a lady doing Seated Lateral Stretch exercise

a lady doing Seated Lateral Stretch exercise

April Round-Up — Thank You for Moving With Me! 💜

3 days ago1 min read

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Fire Up Those Hips! 🔥

Apr 211 min read

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Chart titled Exercise & Parkinson's on purple background. Icons: Pilates, Walking, Balance, Dance. Footer: Parkinson's & Exercise, website link.

Parkinson's & Exercise — The Evidence 🧠💪

Apr 171 min read

lady standing doing hip exercise

lady standing doing hip exercise

Give your hips some love with my Standing Hip Opener exercise

Apr 91 min read

a lady doing swimming moves on a pilates mat

a lady doing swimming moves on a pilates mat

Core, Coordination & Control 💪

Apr 71 min read

Did You Know? 🧠 Parkinson's Fact of the Week

Apr 31 min read

a lady doing walkimg in a gym#

a lady doing walkimg in a gym#

Welcome to April — Let's Walk into Something Good! 🚶‍♀️💜

Apr 11 min read

exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 12, 20251 min read

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

Switch your workout

Apr 1, 20251 min read

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