April Round-Up — Thank You for Moving With Me! 💜
- 14 hours ago
- 1 min read
🌿 Try this move to close out April, Seated Lateral Stretch.
The Seated Lateral Stretch is a simple but deeply satisfying side stretch that creates wonderful space through the waist and ribcage. Sitting tall, you reach one arm up and over, lengthening through your side while keeping both sitting bones grounded.
Breathe into the stretch and let it open a little more with each exhale, there's no need to force it.
✨ Benefits:
• Stretches the side body, obliques and intercostal muscles
• Encourages tall posture and ribcage awareness
Make sure you give both sides equal time, it's amazing how different left and right can feel!
And on that note, what a month April has been! 💜
🧠 We've shone a light on Parkinson's Awareness Month
😌 We've explored stress, breathing and how to bring more calm into our days
🧘 We've shown that Pilates really is for every body
Thank you for following along, for moving with me and for showing up for yourself this April. It genuinely means the world. 💜
May is just around the corner and there is so much more to come. Make sure you're following along so you don't miss a thing! 🌸
See you on the mat 🙌
#TryItThursday #SeatedLateralStretch #AprilRoundUp #DawnChambersFitness #ParkinsonsAwareness #StressAwarenessMonth #PilatesForEveryBody #PilatesGateshead #PilatesBirtley #MoveWithMe
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